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Anna Strode, 31, from Melbourne, does 20-minute workouts with 10-month-old sons Lachie and Samuel. Anna posts videos online of her 20-minute, high-resistance daily home workouts, which the twins take part in 'When I get Samuel and Lachie involved and lift them up while doing squats, they crack up laughing.

'If they see me jumping, they start jumping and they laugh at each other. 'They have such an infectious giggle; I spend half my workout laughing while trying to catch my breath. 'It's my favourite part of the day, and theirs.

It gets me going. The twins are my little helpers and biggest inspiration.' As she was prone to anxiety and depression in her 20s, doctors feared Miss Strode would develop postnatal depression following the birth of the twins.

Even bath time is no excuse to relax for Anna, who does push ups while washing Lachie and Samuel Thankfully, she said she's experienced no such symptoms, and that motherhood has been 'magic.' Classified as a high risk candidate for postnatal depression, she turned to exercise to help balance her mind, which she said has been her saviour. 'Fitness has made me such a happy, healthy and energised mum. I can even function with very little sleep because of it,' she said. 'I'm a big believer in the fact that energy promotes energy. I feel 10 times worse if I have a nap than if I exercise.

Lachie and Samuel love taking part. Pluto future download. 'The twins are my little helpers and biggest inspiration,' Anna says 'I was concerned motherhood would drive me backwards, but it drove me forwards. It has changed me for the better. 'I thought I would have struggled but I feel amazing. Having the babies took the focus off me a little bit. 'With motherhood, you feel like you're born again, you grow and really come alive in yourself.

'It can be daunting but I feel like I've embraced it and have found the real me.' Miss Strode posts videos on her of her 20 minute high resistance daily home workouts, which Lachie and Samuel love being part of. Anna's online clips are motivating new mums all around the world, with people messaging her saying they have been inspired. She said: 'I have a real desire to inspire other mums to feel confident, happy, healthy and ready to embrace the challenges of motherhood by incorporating exercise into their lives' The adorable babies bounce around as they watch their mum, starting with a three minute warm up before moving onto five minute sets - with 30 second breaks - using dumbbells, barbells, a medicine ball and a skipping rope. Sometimes, she even lifts the twins as if they are weights. She much prefers her back garden routine to when she'd previously gone to the gym - and is convinced she gets better results. Her online clips are motivating new mums all around the world, with people messaging her saying they have been inspired. Miss Strode has educated herself at home on workout programmes suitable for post birth bodies, and will launch her own programme in the next three months.